Hellen Frances

Hellen Frances has been studying and practicing yoga for over 29 years.  She holds certifications in yoga from White Lotus Foundation, Thai Yoga Therapy from Saul David Ray, and Kinesis from Technogym.  Hellen has studied extensively with Rodney Yee, Richard Freeman, Maty Ezrati, Erich Schiffmann, Max Strom, Sherry Brourman,  and many other renowned yoga instructors.

In addition to yoga instruction over an eleven year period; Hellen oversaw yoga, wellness, fitness, and healthy lifestyle programs for the Resort at Pelican Hill, was Spa Director at the Lake Arrowhead Resort and created the yoga program for the UCLA Conference Center.

Hellen’s passion for radiant health and well being with an emphasis on bio-mechanical alignment and neuromuscular movement creates a tranquil mind and long, strong muscles.

Immersed in 25 years of spiritual study and practice, Hellen also teaches meditation, Restorative Yoga, and guided imagery. She is an expert gardener and floral designer, imparting her practical knowledge in popular garden talks, instructs painting, drawing and gardening classes and paints her charming cottage garden in the San Bernardino mountains.